In The Name Of God The Most Merciful, Most Compassionate

All Health

Jan30

12 great breakfast foods

By: Franziska Spritzler, RD, CDE Source: Authority Nutrition Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and...

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Jan28

7 ways to deal with anxiety and worry

By: Jamiatul Ulama Source: Jamiatul Ulama While in a small boat in the middle of the ocean, the sky suddenly darkens, and the winds start to pick up. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. You feel completely vulnerable and unprotected. As you try to get your bearings, a wave crashes over you, submerging you under water. Then another. Then another. You can barely catch your breath and you’re sure you’re not going to make it out of there. Anxiety and constant worrying can feel like you’re drowning in a sea of never-ending problems. You may be...

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Jan10

The secrets to appreciating your spouse

By: Shaykh Abdul Hamid Is`haq Saheb Source: Jamiatul Ulama Generally, husbands and wives take each other for granted; to the extent of being off-hand in speech, insensitive of the other’s feelings and ungrateful for whatever kindness the other does. Sadly, today, we are so proud that we cannot even say “JazakAllah khayran” to the wife (or to the husband) – when some kindness is shown. Whilst we choose not to recognise the favours of the spouse, we are very quick to identify the shortcomings and failings of the spouse. Often, our fights stem from pride and from both sides, there is unwillingness to acknowledge when in the wrong or seek forgiveness. Many couples behave like little children...

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