In The Name Of God The Most Merciful, Most Compassionate

All Health

Jan28

7 ways to deal with anxiety and worry

By: Jamiatul Ulama Source: Jamiatul Ulama While in a small boat in the middle of the ocean, the sky suddenly darkens, and the winds start to pick up. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. You feel completely vulnerable and unprotected. As you try to get your bearings, a wave crashes over you, submerging you under water. Then another. Then another. You can barely catch your breath and you’re sure you’re not going to make it out of there. Anxiety and constant worrying can feel like you’re drowning in a sea of never-ending problems. You may be...

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Jan10

The secrets to appreciating your spouse

By: Shaykh Abdul Hamid Is`haq Saheb Source: Jamiatul Ulama Generally, husbands and wives take each other for granted; to the extent of being off-hand in speech, insensitive of the other’s feelings and ungrateful for whatever kindness the other does. Sadly, today, we are so proud that we cannot even say “JazakAllah khayran” to the wife (or to the husband) – when some kindness is shown. Whilst we choose not to recognise the favours of the spouse, we are very quick to identify the shortcomings and failings of the spouse. Often, our fights stem from pride and from both sides, there is unwillingness to acknowledge when in the wrong or seek forgiveness. Many couples behave like little children...

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Jan09

10 tips to keep intimacy alive and well in marriage

By: Mahasin D. Shamsid-Deen Source: Jamiatul Ulama After intimate contact, couples need to take time to savor the closeness they feel in that moment. Intimacy between married couples starts slowly and deepens over time with kindness and understanding.  Below are ten tips for a healthy intimate relationship with your spouse. 1. Kiss There are many ways to kiss a spouse and no reason not to do so. It is a wonderful expression of affection and attraction and is from the Sunnah. So kiss as often as you like and in ways that are mutually enjoyable. Don’t neglect kissing as unimportant. 2. Look, speak, and touch each other gently A kind expression; whispered words that express...

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