In The Name Of God The Most Merciful, Most Compassionate

All Health

Feb10

Exercise is part of a halal lifestyle

By: Jamie Amina Teal Source: LivingHalal Is it correct to equate a healthy lifestyle with a halal lifestyle? Most Muslims probably rarely think of healthy life choices in this way and yet both the Qur’an and the Sunnah of our beloved Prophet (ﷺ) point in this direction. The Muslim is not left to wonder about which ways of cleanliness, eating, or sleeping are best for him. Islam gives thorough instructions for cleaning the body throughout the day for times of prayer and before and after eating. The hadith relate instructions about how much food and drink to consume at any given meal, how often it is appropriate to eat meat, and the best way to eat while fasting. Even sleeping comes with a...

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Jan30

12 great breakfast foods

By: Franziska Spritzler, RD, CDE Source: Authority Nutrition Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. 1. Eggs Eggs are undeniably healthy and delicious. Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and...

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Jan28

7 ways to deal with anxiety and worry

By: Jamiatul Ulama Source: Jamiatul Ulama While in a small boat in the middle of the ocean, the sky suddenly darkens, and the winds start to pick up. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. You feel completely vulnerable and unprotected. As you try to get your bearings, a wave crashes over you, submerging you under water. Then another. Then another. You can barely catch your breath and you’re sure you’re not going to make it out of there. Anxiety and constant worrying can feel like you’re drowning in a sea of never-ending problems. You may be...

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